Heal from Toxic Relationships | Self-Confidence, Relationship Boundaries, Red Flags, Trust in God, Healing Trauma

82 Episodes

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83 | Overcome Toxic Shame & Rebuild After Rock Bottom with Candi Rose

2025-02-1058:34

Hi beautiful! ♥️ Have you ever felt trapped by shame—like no matter how much you try to move forward, your past keeps haunting you? Maybe you’ve made mistakes, been in toxic relationships, or struggled with things you don’t even want to say out loud... If so, this episode is for you. Today, I’m joined by the incredible Candi Rose, and her story is one of the most powerful redemption stories I’ve ever heard. From experiencing abuse, incarceration, and deep shame, to finding healing, purpose, and freedom in Christ—her journey will show you that no past is too messy for God to redeem (I just love these stories!!!) We girl chat about what hidden shame does to you, the first step to healing, habits to adopt to rebuild your life and so much more! If you’ve ever questioned whether you’re too far gone, let this episode remind you: God isn’t done with your story. Get ready for one of the realest conversations! I know it’s going to set some of you FREE. See you on the inside! Xo, Dani SIGN UP FOR FEB 25TH LIVE WORKSHOP: https://www.lovedani.org/vdayworkshop JOIN THE COMMUNITY: https://whop.com/thehealingcircle/ CANDI ROSE: https://www.candirose.com/

82 | 5 Myths About Healing I Wish I Knew

2025-01-2722:15

Hi beautiful! ♥️ Have you ever fallen for some of the most popular healing myths that keep you stuck, and feeling like you’re not making progress? Maybe you’ve been told “time heals all wounds,” or you’ve tried staying busy to avoid your feelings. Perhaps you've even been convinced that healing means going back to who you were before... and doing it all by yourself? Listen, I get it—and today, we're setting the record straight! In this episode, we’re busting 5 of the most common myths about healing that are keeping you from the breakthroughs you’re praying for. It’s time to break free from these lies, so you can heal for real. I’m diving into what healing really takes—attending to your wounds, embracing your new identity, finding the right support, and understanding that healing isn’t about arriving—it’s about the process. Grab your journal, and let’s get real about what healing really looks like so you can step into the full wholeness God has for you! See you on the inside! Xo, Dani SIGN UP FOR FEB 25TH LIVE WORKSHOP: https://www.lovedani.org/vdayworkshop JOIN THE COMMUNITY: https://whop.com/thehealingcircle/

81 | Triggered? All You Need is 2 Minutes to Stop Letting Emotions Control You

2025-01-2022:00

Hi beautiful! ♥️ Have you ever felt completely out of control when you’re triggered? Maybe it’s anger, anxiety, or that fight-or-flight feeling you can’t seem to shake—and before you know it, your emotions are running the show. Listen, I’ve been there. But here’s the truth: triggers are actually an invitation to heal. In today’s episode, I’m sharing a step-by-step process to help you stop letting your emotions control you and take back the driver’s seat of your life. So, grab your journal and let’s dive in. This is where we stop reacting from a place of pain and start healing the wounds behind those triggers. I’ll guide you through everything from grounding techniques to inviting God into the process for deeper, lasting healing. See you on the inside! Xo, Dani JOIN THE COMMUNITY: https://whop.com/thehealingcircle/

80 | The Shocking Truth About Unforgiveness, Shame, and Rejection—and How to Break Free

2025-01-1426:33

Hi beautiful! ♥️ Have you ever felt the weight of unforgiveness, shame, or rejection holding you back? Maybe you didn’t even realize they were there, but something just feels... heavy. Sis, I get it—these three have a sneaky way of shaping how we live, love, and even see ourselves. In this episode, we’re going DEEP in the truth about these big 3 and how they impact your life (prob more than you realize). You’ll learn: 💔 What unforgiveness, shame, and rejection really are ✨ How to recognize if they’re still showing up in your life 🕊️ Practical, faith-filled steps to break free and move forward I’ll share personal stories (spoiler: I’ve had to work through all of these too) and biblical truths to help you find healing. You don’t have to carry these burdens anymore—freedom is waiting for you, my love! Grab your journal, and let’s work towards healing together. Xo, Dani JOIN THE FREE COMMUNITY: https://whop.com/thehealingcircle/

79 | 3 Tools to Ditch the Overthinking & Stop Letting Your Past Haunt You

2025-01-0619:47

Hi beautiful! ♥️ Do you find yourself overthinking everything? From conversations to choices, to how people see you—and maybe even feeling like your past is haunting you? Sis, I get it. Overthinking can feel like it’s just part of who you are. But let me tell you... it doesn’t have to be! In this episode, I’m sharing 3 powerful tools that will help you break free from the cycle of overthinking and finally let go of what’s been holding you back. I’ll share personal stories (spoiler: I’ve been that girl obsessing over every little thing), and practical steps to help you find peace and clarity. You’ll learn how to watch your thoughts pass by without judgment (and stop spiraling), surrender your worries to Jesus and rest in His promises, and adopt a childlike mindset that says, “It’s not that serious!” If you’re ready to ditch the overthinking and step into a sound mind, rooted in God’s truth, then this episode is for YOU! Grab your journal and let's get it! Xo, Dani P.S. Don’t forget to JOIN the Prayer Challenge happening Jan 6-10th! https://whop.com/thehealingcircle/ 🤍

78 | Struggling in Isolation? Why Building God-Centered Relationships Transforms Your Healing Journey

2024-12-3023:51

Hi beautiful! ♥️ Have you ever found yourself pulling away from everyone when life gets tough? You convince yourself you’re better off alone—hurting, healing, and dealing with it all by yourself. But here’s the truth: that’s a lie straight from the enemy. He knows if you surround yourself with people who love and care for you, you’ll find the healing and hope God has for you. In today’s episode, we’re tackling: ✨ Why you feel like you have to isolate yourself ✨ The difference between healthy solitude and unhealthy isolation ✨ How to invite God-centered relationships into your life ✨ Why community is a critical piece of your healing journey I’ll share personal stories, biblical truth, and practical steps to break free from the cycle of isolation and embrace the people God has placed in your life to lift you up! Grab your journal, hit play, and let’s step into healing together. Don’t forget to JOIN the Prayer Challenge happening Jan 6-10th! https://whop.com/thehealingcircle/ 🤍 Xo, Dani

77 | 7 Toxic Traits You Unconsciously Picked Up from Your Narcissistic Parent

2024-12-2328:16

Hi beautiful! ♥️ Have you ever paused to wonder if the struggles you’re facing in relationships today might trace back to your childhood? If you grew up with a narcissistic parent, it’s possible you’ve unconsciously absorbed toxic traits that are still showing up in your life. In this episode, we’re exposing the sneaky ways these traits manifest in your daily life, the fears keeping you stuck in unhealthy patterns and your next step to start breaking free and rewriting your story. This isn’t about blame—it’s about awareness and healing. You’ll walk away with the tools to understand your past, break free from its hold, and step into a future defined by confidence and self-love. If you’ve ever asked yourself, “Why do I keep acting like this?”—this episode is for you! See you on the inside! Xo, Dani GRAB YOUR COACHING SPOT (LIMITED SESSIONS): http://lovedani.org/unstucksession JOIN THE COMMUNITY: https://whop.com/thehealingcircle/

76 | Sick of Ignoring Red Flags? Rewire Your Mindset for Healthy Love

2024-12-1621:41

Hi beautiful! ♥️ 🚩 Let’s be real—how many times have you noticed the red flags and brushed them off? “Oh, he didn’t mean it,” or “Maybe I’m just overthinking it.” Girl, I feel you. I used to have a PhD in making excuses for toxic behavior. But here’s the truth: if you’ve never experienced or seen healthy love modeled, how would you even know what to look for? That’s exactly why we’re diving into this topic in today’s episode. Here’s what we’re covering: ✨ Why you keep falling for the same toxic patterns. ✨ How your mindset might be holding you back from the love you truly deserve. ✨ Three powerful steps to rewire your brain for healthy, God-centered love. It’s time to stop ignoring the red flags and start healing at the root—because sis, you are worthy of a love that reflects God’s best for you. See you on the inside! Xo, Dani GRAB YOUR COACHING SPOT (LIMITED SESSIONS): http://lovedani.org/unstucksession JOIN THE COMMUNITY: https://whop.com/thehealingcircle/

75 | How I Went from Insecure Girlfriend to Confident Wife

2024-12-0924:00

Hi beautiful! ♥️ Have you ever felt like you’re stuck in a cycle of unhealthy relationships, carrying insecurities that you just can’t seem to shake? Or maybe deep down, you know you’ve got some “pick me” energy, seeking validation from men, settling for less, and wondering if you’re even worthy of the love you desire? Listen, I get it—been there, done that. But here’s the thing: you don’t have to stay in that place. In today’s episode, we’re unpacking what it really takes to go from insecure in relationships to becoming the confident wife God wants you to be. So, grab your journal and let’s dive in. This is where we're tackling the ROOT of the issue, not the symptoms so you can actually start healing and stepping into the identity of the secure, confident woman God created you to be. See you on the inside! Xo, Dani GRAB YOUR COACHING SPOT (LIMITED SESSIONS): http://lovedani.org/unstucksession JOIN THE COMMUNITY: https://whop.com/thehealingcircle/

74 | Break the Cycle of Generational Trauma with Rachel Nelson

2024-12-0240:38

Hey beautiful! ♥️ Have you ever felt weighed down by patterns or pain from your past, wondering if they might affect your future relationships? If you're longing to break free from generational trauma and step into the healthy, thriving marriage and family you desire, you're going to love today’s episode with Rachel Nelson! This conversation gave me the chills—so much goodness to take away from it! I can't wait for you to hear Rachel's steps towards healing from her parent's divorce, forgiveness, and taking full advantage of your single season. Rachel is a loving wife, business owner, cat mom, the host of This is Me Podcast and soon-to-be boy mom! She's passionate about helping people strengthen their relationship with God and have the courage to share their testimony to advance the Kingdom. Grab your journal and lean into this powerful episode. You don’t want to miss it! See you on the inside! Xo, Dani GRAB YOUR COACHING SPOT (LIMITED SESSIONS): http://lovedani.org/unstucksession JOIN THE COMMUNITY: https://whop.com/thehealingcircle/

73 | Triggered Again? Heal from Trauma & Master Your Mind to Stop Emotional Spirals

2024-11-2519:31

Hi beautiful! ♥️ Does it feel like certain people or situations have the power to pull you into an emotional spiral? Maybe you find yourself reacting out of anger or frustration before even realizing what’s happening. Whether it’s someone’s hurtful words, feeling ghosted, or unresolved trauma, the triggers keep coming, and it feels like they have control over you. I see you. I know how exhausting it is to feel like your emotions are always running the show. You’re not alone in this, and you’re not broken—this is something you can overcome. In today’s episode, we’re getting to the root of your triggers and unpacking practical, faith-based strategies to help you heal from trauma, master your mind, and stop letting those emotional spirals take over. Grab your journal, take a deep breath, and let’s work through this together. Big hugs! Dani GRAB YOUR COACHING SPOT (LIMITED SESSIONS): http://lovedani.org/unstucksession JOIN THE COMMUNITY: https://whop.com/thehealingcircle/

72 | Learn to Love Being Alone! 4 Tips to Stop the Toxic Dating Cycle of Jumping Man to Man

2024-11-1818:31

Hi, beautiful! ♥️ Do you find yourself jumping from man to man, staying in relationships you know aren’t going anywhere, or going back to an ex you can’t seem to let go of? Does the thought of being alone feel scary or just…uncomfortable? In today’s episode, we’re addressing the cycle that keeps you stuck in dead-end relationships and uncovering how to break free for good. I know what it’s like to crave love and validation, to feel seen and wanted, but also to know deep down that this isn’t God’s best for you. We’ll talk about why you keep running back to those patterns and, more importantly, how to interrupt them, find healing, and discover peace in being alone. Let’s get you unstuck, sis—you are so much more than a relationship status, and I can’t wait to help you step into that truth today! Let's go! xoxo, Dani GRAB YOUR COACHING SPOT (LIMITED SESSIONS): http://lovedani.org/unstucksession JOIN THE COMMUNITY: https://whop.com/thehealingcircle/

71 | Silence the Negative Self-Talk & Fear for Good!

2024-11-1119:42

Hi beautiful! ♥️ Do you constantly battle with thoughts telling you you’re not good enough? Do you feel like fear is running your life? If you’re tired of those voices telling you, “I’m unloveable” or “I’ll never reach my dreams,” you’re not alone. Today, we're putting the inner negative voice in check so we stop drowing out our faith and letting feear win over our hearts. I'm helping you break free from the hold of negative self-talk and have a mindset rooted in truth, worth, and confidence! You’ll learn how to spot and silence lies with truth, adjust your focus, and guard your thoughts from spiraling into doubt and comparison. Each step will help you choose faith over fear and anchor yourself in a sense of purpose and self-worth. You are so loved, so worthy, and so ready for this breakthrough. Let’s go! xoxo, Dani GRAB YOUR COACHING SPOT (LIMITED SESSIONS): http://lovedani.org/unstucksession JOIN THE COMMUNITY: http://bit.ly/healtoxicrelationshipsgroup

70 | LIVE COACHING: How to Stay in Integrity with Your Faith After a Deep Betrayal

2024-11-0430:27

Hey beautiful! ♥️ In today’s episode, I’m giving you a front-row seat to a powerful coaching call with a client who bravely faced deep betrayal from her husband and the challenge of staying true to her faith through it all. She asked to remain anonymous but agreed to share her story so that you could benefit from her journey, her processing, and the revelations Holy Spirit brought to surface as we dug deep together. You’ll hear us tackle the big question: how can you live in integrity with your faith when you go through such a deep betrayal? As you listen, take a moment to reflect on how you might apply these truths in your own life, especially if you’re navigating doubts, experiencing heartbreak, or wondering how God is working in your situation. I hope this conversation renews your faith and reminds you that you’re not alone in wrestling with these hard questions. God is with you even in the messiest parts, and healing is possible when we let Him guide us through. Lots of love! - Dani GRAB YOUR COACHING SPOT (LIMITED SESSIONS): http://lovedani.org/unstucksession JOIN THE COMMUNITY: http://bit.ly/healtoxicrelationshipsgroup

69 | Can't Forgive Yourself? 3 Mindset Shifts to Make it Easier

2024-10-2823:41

Hi beautiful! ♥️ Do you keep replaying those old memories, shaming yourself for mistakes you’ve made, or feeling like your past choices hold you back from the life you want? I know how easily self-condemnation can creep in, especially when you’re trying to make bold moves and step into the woman God is calling you to be. This episode is all about helping you find freedom from that cycle with three powerful mindset shifts that will make forgiving yourself easier. I promise there’s hope, and there’s a way out of the shame and unforgiveness that keeps holding you back. You are not defined by your past. Let’s take these steps together so you can release what’s behind you and start stepping boldly into the future God has planned. I’m here with you every step of the way—see you inside! xoxo, Dani GRAB YOUR COACHING SPOT (LIMITED SESSIONS): http://lovedani.org/unstucksession JOIN THE COMMUNITY: http://bit.ly/healtoxicrelationshipsgroup

68 | The Must-Have Mindset to Trust Men Again

2024-10-2122:34

Hi beautiful! ♥️ Have you ever found yourself thinking, "I just can't trust men"? Maybe you’ve been deeply hurt, betrayed, or even reached a point where becoming a "man hater" felt like the only way to protect yourself. I totally get it—I’ve been there too. For years, I believed that all men were untrustworthy and told myself that I didn’t need them at all. In today’s episode, we’re talking about the mindset shifts you need to break free from that pain and learn how to trust men again. It’s time to heal from past wounds, recognize that not all men are the same, and open your heart to the possibility of healthy, God-honoring relationships. And most importantly, we’ll talk about how trusting God is the ultimate key to finding peace in your relationships. Whether you've been hurt by a past relationship or you're carrying wounds from your childhood, you're going to get practical steps to help you start trusting again—while keeping your heart safe in God's hands! See you inside! Xo, Dani GRAB YOUR COACHING SPOT (LIMITED SESSIONS): http://lovedani.org/unstucksession JOIN THE COMMUNITY: http://bit.ly/healtoxicrelationshipsgroup

67 | Red Flags or Fixable Issues? How to Know When to Walk Away

2024-10-1623:36

Hi beautiful! ♥️ Feeling torn between giving your relationship another shot or walking away? I get it—it’s tough to know if those issues are fixable or if you’re dealing with serious red flags. Are you asking yourself, "Am I giving up too early?" or "Is this something I should be worried about?" Don’t worry, sis, I’ve got you covered! In this episode, we’re diving deep into those confusing red flags and how to tell the difference between what’s workable and what’s a clear sign to step away. Not every red flag means it's time to leave, but there are some that definitely should make you reconsider. I’ll be sharing personal stories (spoiler: even I had red flags before marriage!) and helping you recognize when there’s hope for your relationship and when it's time to protect your heart and move on. If you’re in a relationship or want to be in a healthy one someday, buckle up—this episode is for YOU. Let’s get into it! Xo, Dani GRAB YOUR COACHING SPOT (LIMITED SESSIONS): http://lovedani.org/unstucksession JOIN THE COMMUNITY: http://bit.ly/healtoxicrelationshipsgroup

66 | Missing Out on God-Led Friendships? Let Your Faith Shape Them with Brianna Friedman (SURPRISE ANNOUNCEMENT!)

2024-10-0741:28

Hi beautiful! ♥️ Ever feel like your friendships are changing as you grow closer to God? Are you struggling to keep certain relationships while staying true to your faith? Navigating friendships while on a spiritual journey can feel so challenging, especially when it seems like the people around you just don’t understand where you’re coming from. In today’s episode, Brianna Friedman and I are diving deep into how faith can shift your friendships—and what to do when relationships feel out of sync. We share personal stories and spiritual insights on setting boundaries, dealing with feelings of guilt, and embracing the new season God is calling you into. Together, we’ll walk through practical tips to protect your spiritual growth, let go of friendships that no longer serve you, and find a community of like-minded women who lift you up. If you’ve been praying for clarity in your relationships or feeling disconnected from friends as you deepen your relationship with God, this episode is for you! I hope this conversation leaves you feeling confident in your spiritual journey, empowered to set healthy boundaries, and inspired to build faith-based friendships that align with who God is calling you to be. AND - we have the biggest surprise being announced at the end!! Xo, Dani JOIN THE COMMUNITY: http://bit.ly/healtoxicrelationshipsgroup TRIP DETAILS: https://trovatrip.com/trip/south-america/brazil/brazil-with-brianna-friedman-apr-2025

65 | How to Not Be Led by Your Emotions (Even When You’re Emotional!)

2024-09-3022:56

Hi beautiful! ♥️ Have you ever felt like your emotions were leading your life and making your decisions for you? Maybe it’s that one thing your man said that sent you spiraling, or perhaps you've been holding so much in that one little thing just pushes you over the edge. Girl, you’re not alone! God created our emotions, and it's okay to feel them, but it’s so important that we don’t let them lead us. In today’s episode, I’m sharing how not to be led by your emotions (even when they’re BIG!) and why acting on those feelings can lead to more harm than good. If you’ve been struggling with letting anger, sadness, or even anxiety run the show in your relationships, career, or spiritual walk—I'm sharing the only FOUR steps you'll need to take! I pray you leave encouraged, equipped, and ready to walk in the Spirit, even when those big emotions come knocking. Can’t wait for you to listen! Xo, Dani GRAB YOUR COACHING SPOT (LIMITED TIME): http://lovedani.org/unstucksession JOIN THE COMMUNITY: http://bit.ly/healtoxicrelationshipsgroup

64 | 3 Key Principals to Get Unstuck and Uplevel Your Life

2024-09-2422:40

Hi beautiful! ♥️ Feeling stuck lately and unsure how to move forward? Are you tired of spinning your wheels, knowing there's more out there for you, but you just can’t seem to break free? Whether it's in your relationships, career, or spiritual walk, feeling stuck can be so frustrating! In today’s episode, I’m diving deep into 3 key principles to get unstuck and uplevel your life—so you can break free from old patterns and start living with purpose, confidence, and clarity. These key truths will help you overcome emotional roadblocks, feel aligned again, and unlock your potential for personal and spiritual growth. If you’ve been searching for ways to improve your mindset, build healthier relationships, and step into the best version of yourself, this episode is for you! I pray you leave feeling encouraged, empowered, and ready to implement these life-changing principals today — Can’t wait for you to listen! xoxo, Dani JOIN THE COMMUNITY: https://whop.com/thehealingcircle/

#box-pro-ellipsis-173971327684713{-webkit-line-clamp:2;}Heal from Toxic Relationships | Self-Confidence, Relationship Boundaries, Red Flags, Trust in God, Healing Trauma

Heal from Toxic Relationships | Self-Confidence, Relationship Boundaries, Red Flags, Trust in God, Healing Trauma